Hi, I’m Lara — a deep feeler, sensitive soul, and counsellor .
I feel most at home working with deep feelers and sensitive people who long to understand themselves more deeply, connect to and embody their truth, and live with greater authenticity, connection, and choice.
You may be navigating anxiety or overwhelm, feeling disconnected from yourself, struggling in relationships, or finding yourself caught in patterns you understand but can’t seem to shift. Or maybe you simply know there’s something deeper asking for your attention.
My approach is somatic, relational, trauma-informed, and emotion-focused. I weave in parts work, attachment, nervous system education, and exploration of family and intergenerational patterns. Together, we slow things down and get curious about what’s happening beneath the surface — not to fix or get rid of parts of you, but to understand what they’re holding and create space for something new.
For me, a big part of this work is learning to listen deeply and discern: What is my body telling me? What belongs to now, and what might be speaking from another time? What is true for me beneath the fear, protection, and patterns I’ve learned?
I believe healing is less about becoming someone new and more about coming home to ourselves — building the safety and self-trust to not only know our truth, but to live and embody it.
My role isn’t to tell you what that truth is. It’s to walk alongside you as you learn to hear it for yourself.
Training
- Bachelor of Science in Nursing (University of Victoria)
- Professional Counselling Diploma (Rhodes Wellness College)
- Extra training in Somatic Therapy
Values
Depth · Connection · Authenticity · Curiosity · Love · Truth · Freedom
Areas of Focus
- Emotional Patterns (terror, anger, shame)
- Nervous System Dysregulation
- Grief & Loss
- Anxiety & Overwhelm
- Depression
- Relational Challenges
- Self-Worth & Body-Image
- Spiritual Questioning & Exploration
